Eye Care Tips

Food Intake That You May Not Know That Are Good For Your Eyes

Wanna have a healthy and beautiful pair of eyes but do not what kind of food or vitamins that will be good for you???

Wanna avoid wasting money visiting a doctor just to get vitamins for you eyes???

Wanna know the natural way of getting good vitamins for your eyes without worrying of question like

"How am I suppose to swallow these pills down? There are so many of them and I don't like eating one". 

Well don't worry.... You have definitely ended yourself in the right place :)

Just follow our tips, and you are one step closer to healthier, beautiful eyes.... Wee....

Vitamins A, C and E that focuses on anti-oxidant includes:

1. Oranges
2. Kiwis
3. Grapefruit
4. Dried Apricots
5. Tomatoes
6. Peppers
7. Raw Carrots
8. Green Leafy Vegetables these includes Kale and Spinach
9. Green Peas
10. Green Beans
11. Brussels Sprouts
12. Nuts
13. Seeds
14. Eggs
15. Fish
16. Soya
17. Wine

In conclusion, eat more green vegetables as you won't know what amazing and awesome benefit it may give your eyes...

Other than just eating good and healthy food, do remember to give your eyes a break after every 15 minutes or reading and using of computer. Look out your window and at things that are far and green, as the expertise did mention that green colours are good for ones eyes. You can also do some simple eye exercises by putting your index finger near to your nose and slowly furthering away from your nose.  

For more information from the expert, please do visit the link attached below... Hope the information posted will help and teach you all about your precious eyes and what it needs....

Have a NiCe & BlessD DaY!!!!! See you all next time ^^

The Value of Regular Eye Checks

No matter how well we take care of our eyes, we cannot guarantee that we will not suffer from eye diseases. Therefore, it is important that a complete eye care programmer should include regular visits to your ophthalmologist for eye examinations.

Many eye diseases start off undetected and only show themselves in their advanced stage. Glaucoma is one good example. Many systemic diseases, such as diabetes and hypertension, can silently damage the eyes without your knowing it till the diseases have progressed to their advanced stage.

When you visit your ophthalmologist, test such as eye pressure measurements, slit-lamp bio microscopy and fundoscopy will be conducted to detect any early eye disease. He will also screen for eye complications associated with medical problems.

Therefore, have your eyes checked regularly. Early detection and treatment can save your eyesight.

Contact Lens Wearer Guide

1. Wash your hands thoroughly. It's best to allow them to air dry because drying off with a towel could deposit tiny fibers on your hands that will cause problems.

2. Open the right eye lens case and use your index finger to scoop the lens out.

3. Place the lens on your index finger. Rinse the lens carefully with solution. If it folds down, just push it back up with your other index finger. Make sure the lens is right side out. The edges of the lens should curve inward not out. 

4. Lift the lens to your eye and use your middle finger to pull down your lower lid. 

5. Place the contact lens on your eye and release your lower lid. Blink your eye to adjust the lens.

6. Repeat this process with the left eye. Once finished, clean out the contact case and refill with fresh solution.

     - Congratulations! You just put on your contact lens! -